I've never done yoga or meditation before, is this retreat for me?

Yes! All we ask is that you come with an open heart and open mind. No prior yoga or meditation experience is necessary. Modifications will be offered to accommodate all levels of experience. Also, while we will do daily yoga on the retreat, there are lots of other activities to also enjoy. 

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How do I get to Ocean Healing Retreat?

Ocean Healing Retreat will be held in Praia da Luz, Portugal - a municipal of Lagos. We recommend flying into Faro International Airport, although flying into Lisbon or Porto in the days ahead of the retreat and then taking a bus/train to Faro is also an option. If time allows, check multiple cities for flight deals. Sometimes, it is cheaper to fly into London and then take a cheap European airline to Portugal. We will organize airport pickups from Faro Airport for those arriving on June 4th and departing on June 9th. Exact directions and retreat address will be sent to you prior to your arrival :)

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When should I plan to arrive at the Ocean Healing Retreat?

Arrival will be between 2-5 pm on June 4, 2024. We will welcome you with open arms at whatever time you arrive. Check-out will be at 11am on June 9, 2024. (I know, we are already sad to see you go, too!)

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I am coming alone, is that okay?  

Yes, of course! Retreat is a great way to meet new, like-minded people. You will leave with new friends and a smile on your face :)

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Is this retreat just for women?

Nope - our doors are open to both women and men to ensure all can have a wonderful retreat experience. We will not be placing women and men in the same room (unless you have arranged to attend together).

 

This is my first time in Portugal, what's it like?

Portugal is an AMAZING and friendly country. Beaches, quaint towns, cities, mountains, friendly people, and delicious food. We know that you will fall in love with the landscape, culture, and cuisine :)

 

Should I plan extra time in Europe after the retreat?

Depending on your schedule, we definitely recommend adding in extra days to explore more of Portugal or neighboring European countries if you can. There is so much to see! Feel free to reach out to your own personal travel guru, Amanda, if you need recommendations for where to go.

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I have food allergies, is that okay?

No problem! We have a private chef focused on providing healthy and delicious meals. Prior to the retreat, you will receive an email with questions regarding specifics such as dietary preferences and any allergies you may have.

​Should I buy travel insurance?

Travel insurance is required in case something happens or you are unable to attend. World Nomads is well-recommended travel insurance company. Keep in mind, the retreat is non-refundable. 

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What is Reiki?

Reiki is a powerful yet gentle Japanese hands-on or hands-hovering energy healing modality. Reiki reduces stress, anxiety, aids in chronic pain, and removes energetic blockages from your body. Think of it as a massage for your body, mind, and soul. Your co-host, Amanda, is a reiki practitioner and will be offering both group and individual reiki sessions during Ocean Healing Retreat!

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Help! What do I pack?

You will receive an email with more details around recommended packing. The weather will be warm and dry. Packing clothes for yoga, walking around, going to the beach, and being comfortable. Yoga mats are are provided - one less thing to pack!

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Have more questions? We are here for you! Feel free to send us a message at oceanhealingretreat@gmail.com. We would love to hear from you!